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I know it feels overwhelming.
I know you think you’re too far gone.
I know you are uncomfortable in your skin.
I know know you feel unseen. 

I know you want to find freedom.

I know you want to find forgiveness.

I know you want to heal.

I know you want to break the cycle.

I know you don't know where to start.

I know this because that was me.

I let people treat me poorly because I believed I didn’t deserve any better. Shame and guilt were my co-pilots for far too long. There were days when the weight of it all felt like it was going to drown me. I’ve suffered from anxiety and depression.  I know what it feels like to be held hostage by a panic attack.  2 years ago I was hospitalized and physically paralyzed due to the amount of stress and trauma I was hiding in my own life. I know what it feels like to have nothing left in your tank.  

Over the last 2 years I’ve fought like hell to become the woman I am today. It wasn't easy, but I will no longer allow my past to define who I am. I will no longer wear my past like a label. I will no longer allow others to dim my light and minimize my value and worth.

I have chosen to fight daily to be the best version of myself I possibly can be. I have made a decision to let my past propel me instead of paralyzing me.

I want more than ever for you to be able to do the same. It’s a process, my friend. But I’ll be here to remind you that you are strong, you are loved, you are worthy and you are a gift to this world!

I believe that we were uniquely made, and our stories are different.   I will work with you to help you better understand your own health (physical and mental) through mind-body integration, including meditation, I AM statements, EFT tapping, homeopathy, nutraceuticals, and more.  There is no copy-paste plan, your program will fit your individual needs.  I strongly believe that food and movement are an important piece to the puzzle.  Working together, we will find root cause of why we make the unhealthy choices (food, habits, relationships, and more) we continue to make.  We will peel back the layers, and heal from the inside out.  It's going to take work, my friend, but I believe in you!  Not matter what your story has been, only YOU can write the ending!


Mind-Body Interation

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“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos

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